Foods That Protect Your Prostate

Statistics reveal that after skin cancer, prostate cancer is the second most common form of cancer that is largely affecting American men. Nearly one in every seven men are either suffering from or have suffered from this fatalistic disease in his lifetime. With such glaringly alarming statistics, it is essential that we all take some necessary measures to fight off this deadly cancer, along with preventing it from occurring in the first place.

Thankfully, nature has bestowed us with all the essential nutrients that fight off cancerous cells and prevent them from spreading. We’ve picked out all the powerful foods that will shield your body against the attacks of cancerous cells and fortify your prostate so you can beat this killer disease.

Here, take a look:

1. Tomatoes

Diets that are loaded with tomatoes are becoming increasingly popular amongst cancer experts who deal with patients suffering from prostate cancer. Tomatoes are loaded with lycopene, a potently powerful cancer-fighting nutrient that reduces your risk for all kinds of cancers. A recent study attempted to examine these claims by giving 10 portions of tomatoes a week to a sample group of patients at risk of developing prostate cancer.

The results revealed an impressive 18% risk in their risk factors for developing prostate cancer. The best part is, tomatoes can be included to your diet in countless deliciously savoury ways, such as tomato sauces, juices, soups, salads, smoothies, baked treats, or baked beans with a spicy tomato base.

2. Fish

Fatty fish is one of the richest sources of omega-3 fatty acids, which not only boost the health of the brain and fortify the heart, but also, they aid in reducing the inflammation caused by prostate cancer. A study attempted to examine these claims by giving around three servings of fish each month to a sample of men. The results revealed that regardless of their genetic predisposition, the participants experienced a 36% reduction in their risk for developing prostate cancer.

However, it is essential to understand that not all fish varieties that contain omega-3 fatty acids are capable of bringing about such benefits. Researchers highlight that smoked and salted fish recipes can actually elevate a man’s risk for suffering from prostate cancer. But if you add fish oils to your daily diet, they can bring about a marked improvement to your prostate health.